One of life’s great ironies is that comfort zones are not actually very comfortable. Certainly not for people who are interested in growth and change. But Sarah, you might say,… Read more
mindset
Why it took a global pandemic to wake me up
It might come as some surprise to you, but I have only been running my coaching business for two years full time. I trained as a coach YEARS ago –… Read more
Five signs that your boundaries are a problem
If like me you enjoy learning about self development and growth, listening to podcasts, reading books, articles and social media posts around self care related subjects, you’ll know that it’s… Read more