Comparisonitis is the new made up word which everyone seems to be talking about at the moment – but what is it and why can it be so harmful? Comparisonitis… Read more
Other
Whose life are you living?
Somehow it seems better, easier, NICER, to put everyone & everything before ourselves. But if we do, whose life are we actually living? And when are we going to get… Read more
What’s draining you?
Life can be hard at times. Some days, or weeks can feel like a bit of a slog. Often, even though we have dreams and plans, we try to set… Read more
My favourite podcasts
I really like podcasts. I have only started really listening to them in the last 18 months or so but they have opened up a whole new world of content… Read more
Is your soul tired?
December can be a particularly tiring and tiresome month. The days are getting shorter, robbing us all of energy giving daylight. And often those daylight hours available are actually quite… Read more
Colour meditation walks
As I walked down from school today, I decided to do a colour meditation walk. This is a really easy way to give yourself some headspace and to allow yourself… Read more
8 traits of happy people
In her book, The How of Happiness, Sonja Lyubomirsky, a professor of the Department of Psychology at the University of California identifies 8 traits of happy people which she directly links… Read more
HAPPINESS HACK: take me back to the old routine!
My life is a bit topsy turvy at the moment. School holidays tend to throw the routine out of the window, I am off on days I am normally working… Read more
Give yourself an energy boost!
How are you feeling today? Full of beans? or less so? Many women I know are excessively busy, with hectic jobs, businesses to run, part time enterprises to keep going,… Read more
Could Do Lists
Do you like a To Do List? Do you love to write it all out and then merrily go along ticking things off? I do. And hands up who has… Read more
Creating comfort
For the past few years now, I have kept something called a comfort drawer in my house (thanks to the wonderful Sarah Ban Breathnach for the original idea!). A comfort drawer… Read more
