This is the place for my thoughts on mindset and business growth.
Why not book mark it and come back to it regularly for more inspiration?
The thirty day challenge
Part of creating a Simple Happy Life will inevitably involve creating new habits and rituals so that your life feels better, more meaningful, more fulfilling, and so ultimately you feel… Read more
A new day, with no mistakes in it
As a young girl I loved to read Anne of Green Gables, over and over – what a character! She was impulsive, romantic, honest, open, free, imaginative. She was also… Read more
HAPPINESS HACK: It’s the little things… that wear you down!
The laundry needs to be put away My favourite boots need cleaning My eye brows need waxing I need to text an address of one friend to another The fridge is… Read more
Don’t compare your insides to someone else’s outsides
Ever heard the phrase ‘keeping up with the Jones’s’? In years gone by, people would ‘keep up’ and measure the success of their friends and neighbours by their homes, the… Read more
Something for the weekend? ten ways to relax, have fun & recharge without the financial splurge
Ah, hello weekend! Time of relaxation and restoration! So, what are your plans? If you’re planning to catch up on work and housework, I do hope you will take some… Read more
Take me to the woods – a spot of shinrin yoku
For a lot of my friends, the sea calls to them, they long for walks on beaches and briny breezes. Many of my friends live by the coast, such is their… Read more
digital mindfulness – thoughts, results & learnings
Hello all and I hope everyone had a restful bank holiday weekend – those of you lucky enough to have one that is! As I mentioned in my last article,… Read more
Digital mindfulness: the journey begins
I’m currently researching the concept of ‘digital mindfulness’. I delved into this a few months ago when I was preparing some content for an in-house workshop with a business who… Read more
On Loneliness
One of the things that makes my life so happy is the amount of connection I have with others. I am lucky in that I rarely feel lonely though… Read more
Happiness Hack – make your future self happy!
Hello! This is the first in a series of articles about Happiness Hacks – simple ideas we can all put into practice to help us lead happier lives. This first… Read more
Kindness to loved ones
I’ve been thinking a lot about kindness lately, why it’s so important to me and why it’s such a big part of living a happy life. In my Facebook group… Read more
The search for the word of 2017 – plot change!
I was all set for my word of the year being ASK. However, there must have been something not quite right about it, as on a walk the other day,… Read more